Saturday, April 13, 2019

Last Ones Left Alive & Loving Metta Meditation - #AtoZChallenge

Last Ones Left Alive

Also called metta, loving-kindness meditation is the simple practice of directing well-wishes towards other people. Here's How to Do It. The general idea is to sit comfortably with your eyes closed, and imagine what you wish for your life. Formulate your desires into three or four phrases.

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings.


  1. I'll have to keep an eye out for that one! Sounds like a great twist on the zombie/apocalypse genre.
    Operation Awesome. Our A to Z 2019 theme is the writing journey.

  2. One of the things I enjoy about participating in AtoZ is the information gathering. Your post today offered an interesting book for me to read and a meditation practice that is definitely appealing.
    AtoZ Theme: very short stories/various genres

  3. Ganesha is one cool guy. My MIL used to collect images of him, now that she is no more, her daughters-in-law add to her collection.


I heart me some good comments... and pumpkin spice latte's too!