Tuesday, April 9, 2019

House of Salt and Sorrows & Holistic Healing - #AtoZChallenge


To pursue a life of holistic health or to use holistic healing to recover from illness or injury, consider the following:

  • Environment: consider your exposure to natural light and fresh air, pay special attention to the effect of seasonal changes.
  • Nutrition: evaluate your relationship with eating and drinking, pay special attention to stimulants and depressants, as well as noting where habits override actual needs.
  • Exercise: incorporate exercise with recuperation, strike the right balance to find a rhythm of relaxation to reduce stress and tension.
    • Strengthen the bones;
    • Strengthen the lungs and heart with increased oxygen intake;
    • Improve management and elimination of stress hormones;
    • Improve muscle coordination, which strengthens our brains and improves concentration;
    • Stimulate metabolism, including the elimination and detoxification of internal organs.
    • Improve mood
    • Increase energy
    • Improve sleep
  • Sleep: observe sleep hygiene practices, taking into account the time of day and length of productive sleep cycles.
  • Excretion: manage an efficient digestive process to preserve the balance of bodily fluids, or “juices”.
  • Passions: engage in your passions without being controlled by them.

Mind/Body techniques for holistic health

  • Acupuncture
  • Acupressure
  • Aromatherapy
  • Chiropractic
  • Biofeedback
  • Reflexology
  • Yoga, Tai chi, Qi Gong
  • Reiki
  • Meditation
  • Progressive Relaxation
  • Guided Imagery
  • Hypnotherapy
  • Cold water therapy
  • Rolfing Structural Integration
  • Osteopathic manipulation

Natural products for holistic health

  • Herbs & Botanicals
  • Dietary supplements

Practice areas for holistic healing

  • Homeopathy
  • Energy Healing
  • Spiritual Healing

Integrative Medicine

Integrative medicine is an approach to patient care that puts the patient at the center. It addresses the full range of conditions that may influence a persons health and wellness, including:

  • Physical
  • Emotional
  • Mental
  • Social
  • Spiritual
  • Environmental

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