Zombie Road Series & Zen Meditation - #AtoZChallenge

Zombie Road Series
Terror on the Two-Lane (Zombie Road #5)
by David A. Simpson (Goodreads Author)


Book 5 of 5 in the Zombie Road Series.
The beautiful saga about surviving the zombie apocalypse that David Simpson created continues. This book focuses on the relationship between Jessie, The Disfigured Road Angel, and Scarlet, the daughter of the high priest of the Anubis cult. They are both damaged, young and have to bear a heavy burden for their age. Both have powers beyond human capacity. Both are the children and heirs to their fathers legacy and empires and they should be mortal enemies, not kinda sorta like each other...








Zen Meditiation


Top 3 Zen Meditation Techniques

• Observation of the breath

Meditators should assume a comfortable posture such as the Burmese, half-lotus or Seiza pose during zazen. It’s best to sit on a padded mat or cushion; sitting on a chair is also acceptable. Awareness is directed towards a certain object of meditation, generally observation of the breath and more specifically the way it moves in and out of the belly area. This method fosters an abiding sense of presence and alertness.

• Quiet awareness

This form of meditation does not repose on a focal point such as the breath. Here, meditators learn to allow thoughts to flow through their minds without judgment, grasping or rejection. The Japanese call this practice shikantaza, or “just sitting.” This Zen Buddhist meditation technique is practiced with no object of meditation, anchors or contents.
The teachings emphasize that there is no goal, per se. The meditator “just sits” and allows their mind to just be. It is important for practitioners to understand that zazen is not a means to an end: it is the end.

• Intensive group meditation

Serious meditators regularly practice rigorous group meditation in meditation centers or temples. The Japanese call this practice sesshin.  During this period of intensive meditation, practitioners devote most of their time to sitting meditation. Each session lasts about 30 to 50 minutes, alternated with walking meditation, short breaks and meals. Meals are taken in silence as part of the practice, usually with oryoki bowls. Brief periods of work are also performed mindfully. Today, such Zen meditation retreats are practiced in Taiwan, Japan and the West.

You Must Not Miss & Yoga - #AtoZChallenge

You Must Not Miss

by Katrina Leno (Goodreads Author)

Magpie Lewis started writing in her yellow notebook the day her family self-destructed. That was the night Eryn, Magpie's sister, skipped town and left her to fend for herself. That was the night of Brandon Phipp's party.

Now, Magpie is called a slut whenever she walks down the hallways of her high school, her former best friend won't speak to her, and she spends her lunch period with a group of misfits who've all been socially exiled like she has. And so, feeling trapped and forgotten, Magpie retreats to her notebook, dreaming up a place called Near.

Near is perfect--somewhere where her father never cheated, her mother never drank, and Magpie's own life never derailed so suddenly. She imagines Near so completely, so fully, that she writes it into existence, right in her own backyard. It's a place where she can have anything she wants...even revenge.

Yoga


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.

XL & Liquid Mind X - #AtoZChallenge

XL
by Scott Brown (Goodreads Author), Robbie Daymond (Narrator)


Fiercely funny, honest, and poignant, this story of a growth spurt gone wrong is perfect for readers who love Becky Albertalli and Jesse Andrews.
Will Daughtry is a late bloomer--at least, that's what everyone tells him. On his sixteenth birthday, Will is just shy of five feet, and he is bitterly resigned to being tiny forever. His only comforts are his best friend and stepbrother, Drew (6'3"), and their pal Monica (5'10"), the girl Will's been quietly pining for since fifth grade. Everyone else literally overlooks him. But with them, he feels whole. That is, until things take an unexpected turn, and he realizes he's really and truly on his own.

That's when he starts to grow. And grow fast. Astonishingly fast. For the first time, Will's happy with his stature, and the world's at his feet (for a change). People see him differently; more important, he sees himself differently. But the highest heights come with some low, low lows, and his most precious relationships suffer excruciating growing pains. Will has to figure out what to do with himself--and all of this new "himself" he never expected to have.




Liquid Mind X


This ine was a reach, but at least I found something with the letter X in it.


Chuck Wild is a keyboardist, composer, producer, recording artist and Emmy Award-nominated songwriter best known for his series of relaxation music albums using the artist name and imprint Liquid Mind.

Will Hount You & Winds - #AtoZChallenge

Will Haunt You

by Brian Kirk (Goodreads Author)

You don't read the book. It reads you.

Rumors of a deadly book have been floating around the dark corners of the deep web. A disturbing tale about a mysterious figure who preys on those who read the book and subjects them to a world of personalized terror. Jesse Wheeler--former guitarist of the heavy metal group The Rising Dead--was quick to discount the ominous folklore associated with the book. It takes more than some urban legend to frighten him. Hell, reality is scary enough. Seven years ago his greatest responsibility was the nightly guitar solo. Then one night when Jesse was blackout drunk, he accidentally injured his son, leaving him permanently disabled. Dreams of being a rock star died when he destroyed his son's future. Now he cuts radio jingles and fights to stay clean. But Jesse is wrong.

The legend is real--and tonight he will become the protagonist in an elaborate scheme specifically tailored to prey on his fears and resurrect the ghosts from his past. Jesse is not the only one in danger, however.

By reading the book, you have volunteered to participate in the author's deadly game, with every page drawing you closer to your own personalized nightmare.

The real horror doesn't begin until you reach the end. That's when the evil comes for you.

FLAME TREE PRESS is the new fiction imprint of Flame Tree Publishing. Launched in 2018 the list brings together brilliant new authors and the more established; the award winners, and exciting, original voices.

Winds (Inner)

rLung (Tibetan Buddhism) means wind or breath.

The general description of rLung is that it is a subtle flow of energy and out of the five elements (air, fire, water, earth and space) it is most closely connected with air. However it is not simply the air which we breathe or the wind in our stomachs, it goes much deeper than that. rLung is like a horse and the mind is the rider, if there is something wrong with the horse the rider will not be able to ride properly. Its description is that it is rough, light, cool, thin, hard, movable. The general function of rLung is to help growth, movement of the body, exhalation and inhalation and to aid the function of mind, speech and body. rLung helps to separate in our stomachs what we eat into nutrients and waste products. However its most important function is to carry the movements of mind, speech and body. The nature of rLung is both hot and cold.

Virtually Yours & Vipassana - #AtoZChallenge

Virtually Yours

by Sarvenaz Tash (Goodreads Author)

Modern love plus online anonymity is a recipe for romantic disaster in this lighthearted new romance from the author of The Geek’s Guide to Unrequited Love.

How bad can one little virtual lie be?

NYU freshman Mariam Vakilian hasn’t dated anyone in five months, not since her high school sweetheart Caleb broke up with her. So, when she decides to take advantage of an expiring coupon and try out a new virtual reality dating service, it’s sort of a big deal.

It’s an even bigger deal when it chooses as one of her three matches none other than Caleb himself. That has to be a sign, right?

Except that her other match, Jeremy, just happens to be her new best friend IRL.

Mariam’s heart is telling her one thing, but the app is telling her another. So, which should she trust? Is all fair in modern love?

Vipassana

Vipassana can be translated as “Insight,” a clear awareness of exactly what is happening as it happens. Vipassana is the oldest of Buddhist meditation practices.

In Vipassana mediation, the meditator uses his concentration as a tool by which his awareness can chip away at the wall of illusion that cuts him off from the living light of reality. It is a gradual process of ever-increasing awareness into the inner workings of reality itself. It takes years, but one day the meditator chisels through that wall and tumbles into the presence of light. The transformation is complete. It’s called Liberation, and it’s permanent. Liberation is the goal of all Buddhist systems of practice. But the routes to the attainment of that end are quite diverse.

Unmortal & Upanshu - #AtoZChallenge

Unmortal (Redemption's Heir #3)

by Anne M. Pillsworth (Goodreads Author)

The thrilling conclusion of the Redemption's Heir series--a Lovecraftian adventure for teens.
Sean Wyndham begins his second summer of magical training with mentor Joseph Kokokoho, who guards the mysteries of long-deserted Dunwich. Mountains crowned with stone circles and dubious altars, whippoorwill-haunted glens that lead to transdimensional rifts, what could be cooler?

A new familiar, that's what, and a new shot at developing a better control over his own Magic. And, with Eddy and Daniel at nearby Miskatonic University for weekend hang-outs, Sean's expectations for this summer are high. Also at MU is a new magic student, Felicia Peralta, long and lean and impenetrably distant, until she takes a sudden interest in Sean.

Nor is Felicia the only one unusually curious about Sean. The undead witch Patience Orne has returned to Arkham, determined to meet her many-times-great-grandson at last--and meeting isn't the only thing on her mind...

Upanshu

Upanshu is a practice that involves quietly repeating a mantra or a deity's name. It is one of three types of japa, a Sanskrit word that means “muttering.” Upanshu is also a Sanskrit word and means “in a low voice” or “in a whisper.” In upanshu japa, the mantra is murmured so softly that only the yogi him/herself can hear it or distinguish what is being repeated.

Upanshu, in particular, and japa, in general, are practiced to focus the mind spiritually and lead to a deeper state of consciousness. Such practice is an essential aspect of many yoga practices. Japa yoga is a practice that specifically combines yoga with japa as a means to remove mental impurities.

The other two types of japa are:

• Baikhari, or vachika, which is chanting of a mantra aloud. This type of japa is the most common and is suitable for beginners as well as experienced yogis.
• Manasik, which is the silent chanting of a mantra only in the mind. It is also known as mental japa and is the most advanced form of japa.

Upanshu is an intermediary stage between the more basic baikhari/vachika and manasik japa. The yogi should practice upanshu only after mastering baikhari/vachika japa. The audible japa calms the mind, while upanshu further stills the mind to allow the level of concentration necessary to reach deeper levels. Upanshu is also appropriate when chanting aloud is not, as when other people are around or in an otherwise public area.

Teeth in the Mist & Tips - #AtoZChallenge

Teeth in the Mist

by Dawn Kurtagich (Goodreads Author)

A genre-bending epic horror-fantasy, inspired by the legend of Faust, that spans generations as an ancient evil is uncovered--perfect for fans of Kendare Blake and Ransom Riggs.

Before the birth of time, a monk uncovers the Devil's Tongue and dares to speak it. The repercussions will be felt for generations...

Sixteen-year-old photography enthusiast Zoey has been fascinated by the haunted, burnt-out ruins of Medwyn Mill House for as long as she can remember--so she and her best friend, Poulton, run away from home to explore them. But are they really alone in the house? And who will know if something goes wrong?

In 1851, seventeen-year-old Roan arrives at the Mill House as a ward--one of three, all with something to hide from their new guardian. When Roan learns that she is connected to an ancient secret, she must escape the house before she is trapped forever.

1583. Hermione, a new young bride, accompanies her husband to the wilds of North Wales where he plans to build the largest water mill and mansion in the area. But rumors of unholy rituals lead to a tragic occurrence and she will need all her strength to defeat it.

Three women, centuries apart, drawn together by one Unholy Pact. A pact made by a man who, more than a thousand years later, may still be watching...

Tips - As "Did You Know" Tips