Zombie Road Series & Zen Meditation - #AtoZChallenge

Zombie Road Series
Terror on the Two-Lane (Zombie Road #5)
by David A. Simpson (Goodreads Author)


Book 5 of 5 in the Zombie Road Series.
The beautiful saga about surviving the zombie apocalypse that David Simpson created continues. This book focuses on the relationship between Jessie, The Disfigured Road Angel, and Scarlet, the daughter of the high priest of the Anubis cult. They are both damaged, young and have to bear a heavy burden for their age. Both have powers beyond human capacity. Both are the children and heirs to their fathers legacy and empires and they should be mortal enemies, not kinda sorta like each other...








Zen Meditiation


Top 3 Zen Meditation Techniques

• Observation of the breath

Meditators should assume a comfortable posture such as the Burmese, half-lotus or Seiza pose during zazen. It’s best to sit on a padded mat or cushion; sitting on a chair is also acceptable. Awareness is directed towards a certain object of meditation, generally observation of the breath and more specifically the way it moves in and out of the belly area. This method fosters an abiding sense of presence and alertness.

• Quiet awareness

This form of meditation does not repose on a focal point such as the breath. Here, meditators learn to allow thoughts to flow through their minds without judgment, grasping or rejection. The Japanese call this practice shikantaza, or “just sitting.” This Zen Buddhist meditation technique is practiced with no object of meditation, anchors or contents.
The teachings emphasize that there is no goal, per se. The meditator “just sits” and allows their mind to just be. It is important for practitioners to understand that zazen is not a means to an end: it is the end.

• Intensive group meditation

Serious meditators regularly practice rigorous group meditation in meditation centers or temples. The Japanese call this practice sesshin.  During this period of intensive meditation, practitioners devote most of their time to sitting meditation. Each session lasts about 30 to 50 minutes, alternated with walking meditation, short breaks and meals. Meals are taken in silence as part of the practice, usually with oryoki bowls. Brief periods of work are also performed mindfully. Today, such Zen meditation retreats are practiced in Taiwan, Japan and the West.